Duru Bulgur Jerish 35.2oz - Fine Cracked Wheat Stone Milled

Discover the authentic taste of Duru Bulgur Jerish, a premium stone-milled fine cracked wheat that brings traditional Middle Eastern flavors to your kitchen. This all-natural bulgur is carefully processed to retain maximum nutrition and authentic texture, making it perfect for traditional dishes like kibbeh, pilaf, and hearty grain salads. Whether you're preparing authentic Lebanese recipes or exploring new culinary horizons, this 1000g (35.2oz) package delivers exceptional quality and versatility.

Key Features

• Stone Milled All Natural: Traditional stone milling process preserves the wheat's natural nutrients and authentic flavor profile
• Fine Cracked Texture: Perfectly sized for traditional Middle Eastern dishes requiring smooth, fine bulgur
• Rich in Nutrients: High in dietary fiber (3g per serving) and protein (6g per serving), making it a wholesome grain choice
• Low Fat: Only 0.5g total fat per serving, supporting healthy meal preparation
• Versatile Ingredient: Ideal base for both hot and cold dishes, absorbs flavors beautifully
• Generous Family Size: 35.2oz package provides approximately 22 servings, perfect for family meals

How to Use

• Traditional Kibbeh: Use as the base for authentic kibbeh recipes, both raw (kibbeh nayeh) and baked varieties
• Bulgur Pilaf: Sauté with onions and spices, then cook until tender for a nutritious side dish
• Tabbouleh Salad: Soak and combine with fresh parsley, tomatoes, lemon juice, and olive oil for a classic mezze
• Stuffed Vegetables: Mix with ground meat and spices for traditional stuffed grape leaves or peppers
• Breakfast Porridge: Cook with milk and honey for a hearty, fiber-rich morning meal
• Soup Base: Add to vegetable or lentil soups for extra texture and nutrition

Ingredients

Fine Cracked Wheat (Bulgur)

Nutritional Information (per 1/8 cup serving)

• Calories: 180 (756 kcal/100g)
• Total Fat: 0.5g
• Saturated Fat: 0.1g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 20mg
• Total Carbohydrate: 81g
• Dietary Fiber: 3g
• Total Sugars: 6.5g (0g added sugars)
• Protein: 6g
• Iron: 1.4mg (8% DV)

Storage

Store in a cool, dry place. Once opened, transfer to an airtight container to maintain freshness and protect from moisture.

Duru has been a trusted name in premium grains and bulgur products, bringing centuries of Turkish milling expertise to homes worldwide. Their commitment to stone milling and all-natural processing ensures you receive bulgur that honors traditional methods while meeting modern quality standards.