Duru Medium Coarse Bulgur #2 - Premium Turkish Wheat for Pilafs

Discover the authentic taste of Turkish cuisine with Duru Medium Coarse Bulgur #2, a premium quality parboiled and cracked wheat that's essential for traditional Middle Eastern dishes. Sourced from the finest durum wheat and carefully processed to preserve its natural nutrients and nutty flavor, this medium coarse bulgur is perfect for pilafs, salads, and hearty side dishes. With 22 servings per container, this versatile grain staple will become your go-to ingredient for wholesome, delicious meals.

Key Features

• Premium medium coarse (#2) bulgur made from high-quality durum wheat
• 22 generous servings per package for multiple meals
• Quick-cooking and easy to prepare - ready in minutes
• Rich in dietary fiber (4.2g per serving) and protein (5g per serving)
• Low in fat (0.8g per serving) with 0g trans fat
• Only 140 calories per 1/3 cup serving
• Contains wheat as the only ingredient - pure and natural
• No added sugars or artificial preservatives
• Produced by Duru, a trusted Turkish brand known for quality grains

How to Use

• Prepare authentic Turkish pilaf by sautéing with butter and vegetables
• Create traditional kisir (Turkish bulgur salad) with tomatoes, herbs, and pomegranate molasses
• Use as a base for meatball mixtures (kofte) for added texture and nutrition
• Substitute for rice in any recipe for a healthier, nuttier alternative
• Add to soups and stews for extra heartiness and fiber
• Mix with lentils and caramelized onions for Middle Eastern mujadara
• Perfect for stuffing vegetables like peppers, tomatoes, and zucchini

Ingredients

Medium Coarse Bulgur (Parboiled and Cracked Durum Wheat)

Allergen Information

Contains: Wheat. Produced from durum wheat.

Nutrition Information

Per 1/3 cup (45g) serving: 140 calories, 0.8g total fat, 0.1g saturated fat, 0g trans fat, 0mg cholesterol, 18mg sodium, 31.3g total carbohydrates, 4.2g dietary fiber, 1.3g total sugars (0g added sugars), 5g protein. Good source of Iron (4% DV).

Storage

Store in a cool, dry place. Once opened, transfer to an airtight container to maintain freshness.

Duru is a renowned Turkish brand that has been providing high-quality grains and bulgur products for generations. Their commitment to traditional processing methods and premium ingredients ensures that every package delivers authentic taste and superior nutrition for your family's table.